I CAN ..................
Touch my toes! I have been working out for 4 days stretching and also walking. I did not get to walk this morning so will do so this evening. I have to wait for it get dusky and cooler.
Exercise can do mah-velous things! I don't weigh myself as I am not doing this to loose weight. I am doing this to become more fit. My butt droops, my back hurts (less), and I am stiff as a board (or used to be). I don't want to end up stiff and sore and with a broken joint/hip or other bone because I am not flexible. I work with the elderly -- and well -- they don't move enough. They are not encouraged to get out and do -- because they get tired easily. Come to think of it so do I....
zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
OH! I am awake! Anyway -- exercise folks! Even if its just a few minutes to start. Slow and steady wins the race and BABY STEPPING folks.... it works!
Now for the legal stuff -- if you have not been exercising already, please do see a doctor for a check up. I am not going to be liable for encouraging you to do something if your body is REALLY NOT CAPABLE of exercising. Do this at your own risk.
Exercise can do mah-velous things! I don't weigh myself as I am not doing this to loose weight. I am doing this to become more fit. My butt droops, my back hurts (less), and I am stiff as a board (or used to be). I don't want to end up stiff and sore and with a broken joint/hip or other bone because I am not flexible. I work with the elderly -- and well -- they don't move enough. They are not encouraged to get out and do -- because they get tired easily. Come to think of it so do I....
zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
OH! I am awake! Anyway -- exercise folks! Even if its just a few minutes to start. Slow and steady wins the race and BABY STEPPING folks.... it works!
Now for the legal stuff -- if you have not been exercising already, please do see a doctor for a check up. I am not going to be liable for encouraging you to do something if your body is REALLY NOT CAPABLE of exercising. Do this at your own risk.
posted by AzureLynn at
4:07 PM
2 Comments:
congrats on reaching those toes!
Mom's the same age as you an feels the same way - use it or lose it. She can't touch her toes and her legs are tight - if she doesn't feel great now, how will she feel when she's 60, 70, 80??? Fanks fur the encouragement. I try to get her to play hard, throwin and fetchin my toys.
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