Wednesday, January 09, 2008

Works For Me Wednesday



What are your ideas on how to deal with stiff sore muscles after you have worked out? Do you wait a few days to work out again? I did this workout yesterday and am SORE as can be! I was not able to do the entire workout today and Logan - bless his heart - wanted to play "bonk MOM" and kept deliberately getting hit in one way or another against me and then pretending to fall down. He did not cry but did the whole flop to the floor routine and then goes, "MOM!!" as indignantly as he could.


I am drinking water which I know helps. I did stretch and warm up today. But man.. OW?!

Thanks for your ideas and input.

3 Comments:

Blogger Jendeis said...

Take a warm shower or soak in the tub after working out to loosen achy muscles.

Also, make sure that if you are doing those kind of hard workouts that you space them at least a day apart, with a day to rest or just walk between them.

Wed Jan 09, 01:54:00 PM  
OpenID canearl said...

I take a hot bath with epson salt (Walgreens even has Lavendar scented epson salt). You're only suppose to work out your muscles every other day. If you can I'd do some light walking just to get your blood flowing and your muscles warmed up.

Wed Jan 09, 04:36:00 PM  
Anonymous Laura-Jane Koers said...

Hi!

You were reading about rag rugs on my page, and I just wanted to let you know that I posted a couple of other movies at the bottom: http://laura-jane.org/whim/?p=4.

Thanks for stopping by!

Your 'blog looks great; I've been perusing!

Best,
Laura-Jane

Fri Feb 15, 10:42:00 AM  

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